Tag Archives: chicken salad

Chicken Salad

While I avoid a lot of food because of my allergies, there are 3 foods that I won’t include in recipes because I hate them.  I’m not a picky eater at all but I absolutely will not eat: 1) olives, 2) celery, or 3) raisins.  Ants on a log snack day at school when I was young was especially awful!

I avoided chicken salad most of my life because it almost always contains at least one, if not 2, of my hated foods.  I’m also not much of a fan of mayo.  So I set out to create a chicken salad recipe several years ago that I actually liked and I have to tell you, it’s one of my favorites.  It’s not only allergy friendly, it’s very healthy too.  A perfect lunch on lettuce or sandwiches!

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1 large chicken breast
1/4 cup roasted almonds
1 apple (fuji, gala, whatever is on sale that isn’t too sweet or tart)
1 tbsp dijon mustard
1 tbsp vegan mayo
3-5 stalks green onion
olive oil
splash of lime juice
salt & pepper to taste

First, you’ll need to roast your chicken.  Preheat your oven to 375 and pat the chicken breast dry with a paper towel.  Coat with a thin layer of olive oil and salt and pepper on both sides.  Roast on a baking sheet for 35-40 minutes then let cool while you chop the rest of your ingredients.

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Chop the apple into cubes then place in a bowl and coat with a splash of lime juice to prevent browning. Chop the green onions into slivers (mainly green parts) and roughly chop the almonds.

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Slice the chicken breast in half lengthwise then cut into cubes.  Combine all chopped ingredients in bowl.

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Add the mustard, vegan mayo, and salt and pepper and mix well.

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Serve on a sandwich or on a salad, I like to add tomatoes and avocado to the salad as well.  This keeps really well for several days in the fridge so you can make a big batch and have it for a few days.

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Enjoy!